The Ultimate Guide to Healthy Snacking

UNITED STATES (TXAN 24) — Healthy snacking can fuel your body and keep your energy levels steady.

Here’s what you should know:

1. Choose Whole Foods – Opt for snacks that are minimally processed, like fruits, vegetables, and nuts.

2. Incorporate Protein – Include protein-rich snacks like yogurt, hummus, or a boiled egg to stay full longer.

3. Watch Portion Sizes – Even healthy snacks can add up in calories, so pay attention to serving sizes.

4. Keep Snacks Accessible – Prepare your snacks in advance and keep them within reach to avoid unhealthy options.

5. Stay Hydrated – Sometimes thirst can be mistaken for hunger, so drink water before reaching for a snack.

With these tips, you can make healthy snacking a part of your daily routine and nourish your body in the process!