The Power of a Digital Detox: Why You Should Unplug

UNITED STATES (TXAN 24) — In today’s hyper-connected world, taking a break from screens is essential for mental health.

A digital detox can:

• Reduce Stress & Anxiety – Constant notifications can be overwhelming. Unplugging gives your brain a break.

• Improve Sleep – Blue light from screens disrupts melatonin production, making it harder to fall asleep.

• Boost Focus & Creativity – Less screen time means more time for deep thinking and creative activities.

• Strengthen Relationships – Being present in conversations instead of looking at a screen improves personal connections.

Start small by setting screen-free hours during the day or taking a full weekend detox. Your mind will thank you!