How to Build a Better Nighttime Routine for Quality Sleep

UNITED STATES (TXAN 24) — A solid nighttime routine can drastically improve your sleep quality.

Here’s how to wind down properly:

1. Set a Consistent Bedtime – Going to sleep at the same time every night helps regulate your body clock.

2. Limit Blue Light Exposure – Turn off screens at least 30 minutes before bed to avoid sleep disruption.

3. Create a Relaxing Environment – Dim the lights, adjust the room temperature, and use blackout curtains if needed.

4. Avoid Caffeine & Heavy Meals – Eating late or drinking caffeine can keep you up longer than you’d like.

5. Try a Wind-Down Activity – Reading, journaling, or meditation can signal to your brain that it’s time to sleep.

Better sleep leads to better performance in all areas of life—so make it a priority!