GUIDE: Stay Motivated to Exercise This Spring

UNITED STATES (TXAN 24) — With warmer weather approaching, it’s the perfect time to get active.

Here’s how to stay motivated to exercise this spring:

1. Set Clear Goals – Whether it’s running a 5K or mastering yoga poses, having specific goals will keep you motivated.

2. Find an Exercise Buddy – Exercising with a friend makes it more enjoyable and helps you stay committed.

3. Try Something New – Mix up your routine by trying a new sport, workout class, or outdoor activity.

4. Make it Fun – Focus on activities you enjoy, whether it’s hiking, cycling, or playing tennis.

5. Reward Yourself – Treat yourself to something special after reaching a fitness milestone.

Keep moving this spring and feel the benefits of regular exercise for both your body and mind!